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Nutrient Powerhouse: Ghee is a source of vitamins A, D, E, and K, all vital for various bodily functions. It also contains conjugated linoleic acid (CLA), which some studies suggest may aid weight management.
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Digestive Aid: Ayurvedic medicine values ghee for promoting healthy digestion. Ghee's butyric acid content may contribute to this benefit.
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Immune Support: The antioxidants in ghee may help fight free radicals, potentially boosting the immune system.
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Heart Health: While high in fat, ghee contains good fats like monounsaturated omega-3s, which may support healthy cholesterol levels. Studies suggest ghee, in moderation, might be part of a heart-healthy diet.
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Skincare: Ghee's moisturizing properties and potential anti-inflammatory effects may benefit skin health. However, more scientific evidence is needed.
