High in fiber: Muesli is a good source of both soluble and insoluble fiber, which can help with digestion, lower cholesterol, and keep you feeling full longer.
Rich in vitamins and minerals: Muesli can provide a good dose of vitamins, minerals, and antioxidants depending on the specific ingredients. Oats are a good source of manganese, while nuts and seeds can add magnesium, iron, and healthy fats.
May aid in weight management: Due to its fiber content and protein content from nuts and seeds, muesli can be a filling breakfast that helps with weight management.
May promote heart health: The beta-glucan fiber in oats may help reduce bad cholesterol levels.
